Massage Therapy

Massage Therapy

What is Massage Therapy? According to Northwestern Health Sciences University, Massage therapy is manual manipulation of soft body tissues (muscles, connective tissues, tendons and ligaments) to enhance a person’s health and well being. There are many types of massage therapy. Which type you choose may depend on your specific and individualized needs.

Benefits of Massage Therapy

ð Stress relief

ð Encourages relaxation

ð Improves circulation

ð Improves posture

ð Lowers blood pressure

ð Improves flexibility and range of motion

ð Relieves headaches

ð Strengthens the immune system

ð Improves the condition of the body’s largest organ –The Skin

ð Ease medication dependency

ð Reduce spasms and cramping

ð Increases joint flexibility

ð Improves sleep